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CLASS DESCRIPTIONS

Classes at Casa of Jiu Jitsu are conducted in both Gi and No Gi in all ages and gender. Our competition proven program offers classes for beginners through advanced students. Our Fundamental class teach you the basics. You will learn defense, escape, and submission techniques from varying positions along with counters to each of the techniques. Our classes are designed for those who wish to compete and be successful in BJJ tournaments.

KIDS

This class is for kids ages 6 to 9, 10 to 12, and Teens. Kids class is an introduction into the world of Brazillian Jiu-Jitsu. History, Traditions and a Code of Conduct are discussed and interwoven into the class. Principles of fitness and various excercises are emphisized. Students will be taught basic as well as advanced techniques of BJJ moves and counter-moves. Your child will become a more diciplined and a more respectful individual.

KIDS OPEN MAT

This class allows kids to compete against each other in a supervised, safe environment. Kids are encouraged to attend this class in preparation for competition

FUNDAMENTAL

This class is for Gi only. Fundamentals is designed to provide students with a solid foundation in Brazilian Jiu-Jitsu. This class teaches basic Jiu-Jitsu theory, technique and principles. Each class incorporates ow drills designed to help students internalize the fluid body mechanics behind the concepts they are learning. Positional sparring and drilling are core components taught at this level and help to develop the students muscle memory and physical understanding of the sport.

COMPETITION CLASS

This class is for Gi and No Gi. Class members will be introduced to Casa of Jiu Jitsu’s competition proven training techniques. Class members should already have a solid offensive and defensive “game” and should also have a basic understanding of Brazillian Jiu-Jitsu principles. All of this is accomplished through individual and partner drills. Class members should be prepared for intense live sparring.

DRILLS

This class no Gi, starts with individual as well as group streatching. Each class incorporates intense flow drills designed to help students internalize the fluid body mechanics behind the concepts they are learning. The drills are modified so as to promote repetition which helps the student develop muscle memory.

SELF-DEFENSE

Adults only. This class teaches basic as well as advanced defense techniques used in law enforcement and military.