Get a solid BJJ foundation
This class is for Gi only. Fundamentals is designed to provide students with a solid foundation in Brazillian Jiu-Jitsu. This class teaches basic Jiu-Jitsu theory, technique and principles. Each class incorporates flow drills designed to help students internalize the fluid body mechanics behind the concepts they are learning. Positional sparring and drilling are core components taught at this level and help to develop the students muscle memory and physical understanding of the sport.